Healthy Eating Traps
Good intentions can carry you a long way. Perhaps you’ve committed to a healthier lifestyle, and are striving to stop unhealthy behaviors...
Does your gym have fresh produce for you?
Make Friends with a Farmer If you’re looking to improve your diet, don’t start with the grocery store. Rather, find a farmer! Filling...
"Farm to Fork"
We believe at Nutrition For A Lifetime in supporting organic and local farms. We will educate you on our local farms and CSA's...
Holiday Eating - How to Stay On Track!
I love holidays...and their food! But I hate the holiday food hangover. I recently was talking with a client that has been trying really...
“I Swear, I Was Going To Stop At One” Cravings And How To Break Your Sugar Addiction
We’ve all done it. Said we were just going to have a taste and before we know it we have devoured the entire pint of ice cream. Just a...
Confessions Of A Personal Trainer...
I consider myself pretty educated. I have a master’s degree, several personal training certifications, and a nutrition certification....
Help! I Can't Lose This Weight. 5 Factors That May Be The Cause.
You go to the gym. You drink your green smoothie. You even eat Kale after watching the latest episode of Dr Oz. So why aren't you...
