Healthy Eating Traps
Good intentions can carry you a long way. Perhaps you’ve committed to a healthier lifestyle, and are striving to stop unhealthy behaviors...
Benefits of a Personal Trainer
Benefits of Working Out with a Trainer There are some projects where a DIY (do-it-yourself) approach is suitable, but sometimes it is...
Unify Accountability: Turn Resolutions Into Results
Accountability. What is it, and how does it help you with your fitness goals? Accountability can mean the difference between success and...
Does your gym have fresh produce for you?
Make Friends with a Farmer If you’re looking to improve your diet, don’t start with the grocery store. Rather, find a farmer! Filling...
5 Ways to Start Your Day with More Veggies
You know they’re good for you. Since you were a kid, your mama always told you, “Eat your vegetables.” The fact is that plant-based foods...
The Benefits of Yoga
The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important....
Fitting Fitness into a Busy Life
If we engage in conversation with nearly anyone, it can quickly be concluded that we all could use more free time, and everyone seems to...
How to Decode the Ingredients On the Back Of Your Protein Powder Translate the jargon and avoid the
Don’t be overwhelmed by the endless options in the protein powder aisle. Here’s what all of the jargon means for you. Whey: A type of...
"Farm to Fork"
We believe at Nutrition For A Lifetime in supporting organic and local farms. We will educate you on our local farms and CSA's...
Holiday Eating - How to Stay On Track!
I love holidays...and their food! But I hate the holiday food hangover. I recently was talking with a client that has been trying really...
